Not every stroke can be prevented, but many risk factors can be managed. Healthy habits, regular medical care, and knowing your personal risk can all help support brain and cardiovascular health.
Prevention Happens in Everyday Life
Stroke prevention is not about doing everything perfectly. It is about making realistic choices that support your health over time.
Small steps can include:
- checking your blood pressure
- taking a walk
- preparing a healthier meal
- keeping up with medications
- talking with your provider about your risks
